People are often surprised to discover how much inner strength they can muster when they are faced with adversity. The truth, however, is that we all depend on our inner resources to get through each day. Intangibles such as courage, optimism, and faith as well as our creativity and skill in problem solving are at our disposal to help us overcome hurdles.You don’t have to depend solely on your own inner strength, however. Family, friends, health care professionals, arthritis support groups, religious groups, social service organizations, and vocational rehabilitation centers – any and all of these can provide an invaluable source of support and encouragement. Although some of these people are trained and skilled in helping, others who are willing to help will need some guidance to know what they are to do.Although you may be hesitant to seek outside help, you might consider that utilizing the special skills and support of other people is a coping strategy that benefits you and them. Ironically, by helping you to help yourself, their assistance may allow you to retain your independence. Their lives will also be richer since they have been able to contribute something to someone who needed their help.*36/209/5*