Sexual well-being has always been an integral part of the overall health profile of my patients. It makes a lot of sense: if the body is sound, it is likely that sexual performance will be, too. And the reverse is true as well: if a man’s sexual health is compromised, then his body may be in jeopardy. Your first line of penile health defense is determined by three things: supplements, diet, and exercise. All three go a long way toward helping you avoid ED.
The lifestyle recommendations in my virility-enhancement program have more than one application. Not only will they help prevent and, in some cases, treat, ED, they will actually make you feel and look better. And they will not only improve your sexual function, they may also save your life.
Research has shown that optimal sexual health depends on certain lifestyle choices. All affect the body, the flow of blood, and delivery of a pivotal element: oxygen. Although there are several major physical causes of ED, each one has an impact on oxygen flow. They are hypertension, high cholesterol, diabetes, stress, smoking, alcohol consumption, and lack of exercise. Without sufficient oxygen supply to the penis, an erection won’t happen. That’s because decreased oxygenation of penile tissue can cause progressive fibrosis—a permanent thickening and stiffening of tissue—of the gland. With more fibrous tissue than muscle tissue in the penis, this can cause the penis to actually shrink in size. The crucial oxygen pipeline can be severely limited or blocked by all of the conditions listed above—and all of them can be controlled, improved, or even eliminated through lifestyle changes.
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