IMPLANTS OR SURGERY
A natural, safe way to increase your breast size without resorting to implants or surgery is not an impossibility. Many women have discovered that specific exercises, when performed correctly and regularly, can result in a higher, firmer chest and, in effect, a larger breast size. Here are some exercises designed to develop higher, firmer breasts:
1) Assume a sitting position, with your legs crossed and your back straight. Place your hands on the back of your head, with your fingertips touching. Extend your elbows as wide as possible, and to the side.
Bring your elbows together in front of your face (don’t raise your shoulders). Swing your elbows back to the starting position.
Inhale as your elbows come together and exhale as you swing them out to each side.
For best results, do 10 repetitions of this exercise.
2) Another good exercise designed to create a higher, firmer chest requires that you sit on a couch and bring your arms in back of you, resting them on top of the couch. Hold this position for 30 to 60 seconds. Focus on the stretch in your chest muscles. This exercise can be done while you’re watching TV, during the commercials.
Implants And Mammography And Cancer
Specialists say that implants can make mammography difficult and delay the detection of cancer. This poses a particular risk for those women with a family history of breast cancer. Experts advise women who have had implants to tell the mammogram technician that there is an implant.
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